02 — THE SCAN
We watch, every six hours.
Add the handles you care about. We learn each account's normal, so “big” is measured against that creator — not a global leaderboard.
03 — THE BREAKOUT
One post, 11.8× its own baseline.
The feed sorts by how far a post beats its creator's median. Tiny accounts and giants surface on the same honest scale.
04 — THE WHY
Not just that it worked. Why it worked.
A plain-English read on the mechanics behind the win — the reusable pattern, never a copy.
05 — YOUR VERSION
An original, in your creator's voice.
Three hooks, a shot-timed script, caption and CTA — adapted to niche, audience and tone. Inspired by the pattern, not the wording.
@mia.moves· instagramSYNCED
@the.daily.edit· tiktokSCANNING…
@liv.well· instagramSYNCED
@slow.sunday· tiktokSYNCED
◎ INSTAGRAM · REEL@mia.moves
0.0×vs. her normal 24K views
“Your routine isn't the problem. Your first 10 minutes are.”
284Kviews24Kbaseline91score
HOOK
Contrarian — challenges a habit the viewer assumes is fine.
FORMAT
Myth → simple fix, resolved in the first 3 seconds.
STRUCTURE
Belief · example · replacement habit · invite to try.
WHY IT HIT
Familiar frustration + a small, achievable change to keep watching for.
◎ GENERATED — THE EVERYDAY EDIT · WARM, HONEST
“Before you overhaul your morning, try changing just the first ten minutes.”
“The 10-minute rule that made my routine actually stick.”
[0–3s · HOOK] One honest line, to camera.
[3–12s · SETUP] Show the usual overwhelm, fast.
[12–30s · PAYOFF] Your real first-10-minutes routine.
[30–40s · CTA] "Try it once — tell me what changed."